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Therapy Dough

The idea of "Play-Doh" for adults might seem strange at first, but it is actually an amazingly effective and holistic way to take the edge off that stress. When the anxiety gets the best of you, it can be hard to recenter and regain that mindful, peaceful state of mind. But something about squeezing and molding this Pinch Me therapy dough between your fingers does seem to help. And they come in a fun variety of colors and fragrances. Give them a try, and they also make a great gift idea for anyone you know that needs a little soothing self-care to take the edge off, and without the aid of any pharmacological substances.

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